Implement Database Backup and Restore Documentation

[Abd-Standard]

Description:
Document a safe process for backing up and restoring Grantfox data.

Acceptance Criteria:

Backup steps are documented.
Restore steps are documented.
Required precautions are included.
The process is tested with a sample environment.

[Hollujay]

I would like to take on this issue, I will get it done efficiently as soon as possible.

[smartalee]

I would like to take this pls 🙌

[smartalee]

I would like to take this please 🙌