Mindful_Balance/resources.html at main · FollowRob/Mindful_Balance · GitHub

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
<!DOCTYPE html>
<html lang="en">
  <head>
    <meta charset="UTF-8">
    <meta name="viewport" content="width=device-width, initial-scale=1.0">
    <meta http-equiv="X-UA-Compatible" content="ie=edge">
    <meta name="Description" content="Enter your description here">
    <link
      rel="stylesheet"
      href="https://cdn.jsdelivr.net/npm/bootstrap@5.3.3/dist/css/bootstrap.min.css"
    >
    <link
      rel="stylesheet"
      href="https://cdnjs.cloudflare.com/ajax/libs/font-awesome/5.15.4/css/all.min.css"
    >
    <!-- Custom CSS Link -->
    <link rel="stylesheet" href="assets/css/style.css">
    <!-- Font Awesome -->
    <script
      src="https://kit.fontawesome.com/88bfd03b4f.js"
      crossorigin="anonymous"
    ></script>

    <title>Mindful Balance</title>
    <link rel="icon" type="image/png" href="assets/images/favicon.png">

  </head>
  <body class="quicksand-regular">
    <!-- Navbar -->
    <nav id="navbar" class="navbar navbar-expand-lg fixed-top">
      <div class="container">
        <a class="navbar-brand" href="index.html">
          <img
            src="assets/images/mental-disorder.png"
            alt="mental health logo"
            class="logo"
        >
        </a>
        <a class="navbar-brand" href="index.html">Mindful Balance</a>
        <button
          class="navbar-toggler"
          type="button"
          data-bs-toggle="collapse"
          data-bs-target="#navbarSupportedContent"
          aria-controls="navbarSupportedContent"
          aria-expanded="false"
          aria-label="Toggle navigation"
        >
          <span class="navbar-toggler-icon"></span>
        </button>
        <div class="collapse navbar-collapse" id="navbarSupportedContent">
          <ul class="navbar-nav ms-auto">
            <li class="nav-item">
              <a class="nav-link" href="index.html">Home</a>
            </li>

            <li class="nav-item">
              <a class="nav-link" href="signs.html">Signs of Crisis</a>
            </li>

            <li class="nav-item">
              <a class="nav-link active" href="resources.html">Resources</a>
            </li>

            <li class="nav-item">
              <a class="nav-link" href="compliance.html">Compliance</a>
            </li>
          </ul>
        </div>
      </div>
    </nav>

<main>
        <header id="header" class="container section">
      <div class="row">
        <div class="col-12 text-center">
          <h2 class="display-4">Need help now?</h2>
          <h4>
            <u>If you or someone you know seems to be experiencing a mental health crisis, it's crucial to take action immediately.</u>
          </h4>
        </div>
      </div>
    </header>
<br>

<section id="crisis-help" class="py-5">
  <div class="container">

    <!-- Urgent alert -->
    <div class="alert alert-danger shadow-sm">
      <strong>Immediate danger?</strong> Call <strong>999</strong> or go to your nearest A&E now.
    </div>

    <div class="row g-4">
      <div class="col-lg-6">
        <div class="card border-0 shadow-sm h-100">
          <div class="card-body compliance">
            <h2 class="h4">If you're experiencing a mental health crisis</h2>
            <p>
              You deserve help right now. If you feel unsafe or at risk of harming yourself, call
              <strong> 999</strong> or go to A&E. If its not life threatening but you need urgent support,
              contact <strong>NHS 111</strong> or your local
              <a href="https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/" target="_blank" rel="noopener">urgent mental health helpline</a>.
            </p>
            <ul class="mb-0">
              <li>Try not to be alone, call someone you trust or a helpline below.</li>
              <li>Reduce immediate risks (e.g. move away from harmful items).</li>
              <li>Use brief grounding: slow breathing, name 5 things you can see, 4 you can feel, 3 you can hear.</li>
              <li>Make a short plan for the next hour (who you'll contact, where you'll go).</li>
            </ul>
          </div>
        </div>
      </div>

      <!-- Someone else -->
      <div class="col-lg-6">
        <div class="card border-0 shadow-sm h-100">
          <div class="card-body compliance">
            <h2 class="h4">If you're supporting someone else</h2>
            <p>
              Stay calm, listen without judgement, and take any talk of suicide seriously. If there's immediate risk,
              call <strong>999</strong> or go to A&E. Otherwise, stay with them (or on the phone) and help
              contact services below.
            </p>
            <ul class="mb-0">
              <li>Ask direct, caring questions (e.g. “Are you thinking about harming yourself?”).</li>
              <li>Don't promise secrecy, focus on safety and getting help.</li>
              <li>Remove or distance potential means if you can do so safely.</li>
              <li>Offer practical help by calling a helpline, arranging a GP/111 call, or getting to A&E.</li>
            </ul>
          </div>
        </div>
      </div>
    </div>

    <!-- UK resources -->
    <div class="card border-0 shadow-sm mt-4">
      <div class="card-body compliance">
        <h2 class="h4 mb-3">Get help in the UK</h2>
        <ul class="list-group list-group-flush ">
          <li class="list-group-item compliance">
            <strong>NHS - urgent mental health help (England)</strong><br>
            Find your local 24/7 crisis line <br>
            <a href="https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/" target="_blank" rel="noopener">nhs.uk &rsaquo; urgent help</a>
          </li>
          <li class="list-group-item compliance">
            <strong>NHS 111 (24/7)</strong><br>
            Call <strong>111</strong> or for urgent mental health support and next steps use: <br>
            <a href="https://111.nhs.uk/" target="_blank" rel="noopener">111 online</a>
          </li>
          <li class="list-group-item compliance">
            <strong>Samaritans (24/7)</strong><br>
            Call <strong>116 123</strong> or go to: <br>
            <a href="https://www.samaritans.org/how-we-can-help/contact-samaritan/" target="_blank" rel="noopener">samaritans.org</a>
          </li>
          <li class="list-group-item compliance">
            <strong>Shout 85258 (24/7 text)</strong><br>
            Text <strong>SHOUT</strong> to <strong>85258</strong> or visit: <br>
            <a href="https://giveusashout.org/get-help/" target="_blank" rel="noopener">giveusashout.org</a>
          </li>
          <li class="list-group-item compliance">
            <strong>PAPYRUS HOPELINE247 (under 35s)</strong><br>
            Call <strong>0800 068 4141</strong> or see: <br>
            <a href="https://www.papyrus-uk.org/papyrus-hopeline247/" target="_blank" rel="noopener">papyrus-uk.org</a>
          </li>
          <li class="list-group-item compliance">
            <strong>CALM (Campaign Against Living Miserably)</strong> – 5pm–midnight daily<br>
            Call <strong>0800 58 58 58</strong>
          </li>
          <li class="list-group-item compliance">
            <strong>Mind - urgent help & guidance</strong><br>
            Practical advice and where to get help: <br>
            <a href="https://www.mind.org.uk/need-urgent-help/" target="_blank" rel="noopener">mind.org.uk/need-urgent-help</a>
          </li>
        </ul>
      </div>
    </div>
  </div>
</section>

    <!-- Footer -->
      <div class="container">
              <footer class="d-flex flex-wrap justify-content-between align-items-center py-3 my-4 border-top">
                <div class="col-md-4 d-flex align-items-center">
                    <span class="mb-3 mb-md-0 text-body-secondary">©2025 Mindful Balance</span>
                  </div>
                   <ul class="nav col-md-4 justify-content-end list-unstyled d-flex">
                    <li class="ms-3">
                      <a class="text-body-secondary" href="https://www.instagram.com/" target="_blank" rel="noopener" aria-label="Instagram"><svg class="bi" width="24" height="24" aria-hidden="true"><use xlink:href="https://www.instagram.com/"></use></svg><i class="fa-brands fa-instagram"></i></a>
                    </li>
                    <li class="ms-3"><a class="text-body-secondary" href="https://facebook.com/" target="_blank" rel="noopener" aria-label="Facebook"><svg class="bi" width="24" height="24"><use xlink:href="https://facebook.com/"></use></svg><i class="fa-brands fa-square-facebook"></i></a>
                    </li>
                    <li class="ms-3"><a class="text-body-secondary" href="https://linkedin.com" target="_blank" rel="noopener" aria-label="linkedin"><svg class="bi" width="24" height="24"><use xlink:href="https://linkedin.com"></use></svg><i class="fa-brands fa-linkedin-in"></i></a>
                    </li>
                  </ul>
                </footer>
              </div>
    </main>

    <!-- Bootstrap 5 JS -->
    <script src="https://cdn.jsdelivr.net/npm/bootstrap@5.3.3/dist/js/bootstrap.bundle.min.js"></script>
  </body>
</html>