the service should populate the runnersDataDto with waterData and water based reccomendations
ex:
Use weather, terrain, and duration to:
Suggest fluid intake rate (e.g., 400–800 ml/hour)
Mention electrolytes if:
Run > 1h in heat or humidity
Sweaty runner / cramp-prone
the service should populate the runnersDataDto with waterData and water based reccomendations
ex:
Use weather, terrain, and duration to:
Suggest fluid intake rate (e.g., 400–800 ml/hour)
Mention electrolytes if:
Run > 1h in heat or humidity
Sweaty runner / cramp-prone