update workout

jasonayoder · jasonayoder · commit 947d361ade60 · 2026-07-15T11:34:11.000-04:00
diff --git a/special-one-offs/workout-guide.html b/special-one-offs/workout-guide.html
@@ -149,7 +149,7 @@ <h1 id="title"></h1>
   "title": "Prenatal Movement Guide",
   "subtitle": "A short, low-impact circuit — watch each motion loop, then follow along.",
   "meta": "5 exercises · ~20 min · mat + light dumbbells",
-  "note": "These are recommended exercises for women in the third trimester, in addition to walking. There are two plank options with the 'forearm' being easier and the 'straight arm' more challenging.",
+  "note": "These are recommended exercises for women in the third trimester, in addition to walking, bicep curls with light weights, and pushups against a wall. There are two plank options with the 'forearm' being easier and the 'straight arm' more challenging.",
   "exercises": [
     {
       "id": "sumo_squat",

Original file line number	Diff line number	Diff line change
`@@ -149,7 +149,7 @@ <h1 id="title"></h1>`
`149`	`149`	`"title": "Prenatal Movement Guide",`
`150`	`150`	`"subtitle": "A short, low-impact circuit — watch each motion loop, then follow along.",`
`151`	`151`	`"meta": "5 exercises · ~20 min · mat + light dumbbells",`
`152`		`- "note": "These are recommended exercises for women in the third trimester, in addition to walking. There are two plank options with the 'forearm' being easier and the 'straight arm' more challenging.",`
	`152`	`+ "note": "These are recommended exercises for women in the third trimester, in addition to walking, bicep curls with light weights, and pushups against a wall. There are two plank options with the 'forearm' being easier and the 'straight arm' more challenging.",`
`153`	`153`	`"exercises": [`
`154`	`154`	`{`
`155`	`155`	`"id": "sumo_squat",`