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<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta http-equiv="X-UA-Compatible" content="IE=edge">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<link rel="stylesheet" href="style.css">
<style>
<style>
body {
font-family: Arial, sans-serif;
background-color: #f0f0f0;
margin: 0;
padding: 0;
}
.workshop-container {
max-width: 800px;
margin: 20px auto;
padding: 20px;
background-color: #fff;
border-radius: 5px;
box-shadow: 0 0 10px rgba(0, 0, 0, 0.2);
}
h2 {
font-size: 24px;
color: rgb(90,134,180);
}
p {
font-size: 16px;
line-height: 1.5;
color: #666;
}
.workshop {
margin: 20px 0;
}
.workshop-title {
font-size: 18px;
font-weight: bold;
color: #333;
}
.workshop-description {
font-size: 16px;
color: #666;
}
</style>
</style>
<title>DIU-AidBox(Mental Health SUpport System)</title>
<link rel="stylesheet" href="https://cdnjs.cloudflare.com/ajax/libs/font-awesome/6.4.2/css/all.min.css">
</head>
<body>
<!--Header Starts-->
<header class="header">
<a href="#" class="logo">DIU-AidBox</a>
<nav class="navbar">
<a href="landing_page.html">Home</a>
<a href="services.html">Services</a>
<a href="activities.html">Activities</a>
<a href="listener.html">Volunteer as a Listener</a>
<a href="aboutus.html">About Us</a>
</nav>
<div class="icons">
<div id="menu-btn" class="fas fa-bars"></div>
</div>
</header>
<!--Header Ends-->
<!--Home Section Starts-->
<section class="home" id="home">
<div class="content">
<h1><b style="color:rgb(90,134,180); text-align:center;">Welcome to our Workshop</b></h1>
<p style="color:black; text-align: center;">We have 25+ workshop, that will ensure your positivit ans will also boost your mental health.</p>
</div>
<div class="image">
<img class="doctor" src="Images/vecteezy_brain-treatment-by-dr_22233535.jpg" alt="">
</div>
</section>
<!--Home Section Ends-->
<div class="workshop-container">
<h1>Workshops</h1>
<div class="workshop">
<h2 >Happiness and Its Causes</h2>
<p class="workshop-description">Explore the science of happiness and delve into the psychological and emotional factors that contribute to a happier life. Understand the role of gratitude, positive thinking, and meaningful relationships in achieving greater happiness.</p>
</div>
<div class="workshop">
<h2>Schema Therapy</h2>
<p class="workshop-description">Discover how schema therapy can help you identify and challenge negative thought patterns and behaviors that may be holding you back. Learn how to replace these schemas with healthier, more adaptive beliefs and behaviors to improve your mental well-being.</p>
</div>
<div class="workshop">
<h2>Anxiety Management</h2>
<p class="workshop-description">Gain practical strategies to effectively manage and reduce anxiety in your daily life. Learn relaxation techniques, coping mechanisms, and mindfulness practices to reduce anxiety levels and regain a sense of calm and control.</p>
</div>
<div class="workshop">
<h2>Stress Management</h2>
<p class="workshop-description">Learn a range of stress management techniques to enhance your overall well-being. Explore time management, self-care, and stress reduction strategies to better cope with the demands of modern life and reduce the negative impact of stress on your health and happiness.</p>
</div>
<div class="workshop">
<h2>Emotional Intelligence</h2>
<p class="workshop-description">Develop your emotional intelligence skills, including self-awareness, self-regulation, empathy, and effective interpersonal communication. Enhance your ability to manage emotions and improve relationships both at work and in your personal life.</p>
</div>
<div class="workshop">
<h2>Mindfulness Meditation</h2>
<p class="workshop-description">Learn the practice of mindfulness meditation to reduce stress, increase focus, and enhance overall mental well-being. Explore various meditation techniques and develop a regular mindfulness practice.</p>
</div>
<div class="workshop">
<h2>Cognitive Behavioral Therapy</h2>
<p class="workshop-description">Understand the principles of cognitive-behavioral therapy and how it can be used to address and manage a variety of mental health issues. Learn practical techniques to challenge and reframe negative thought patterns.</p>
</div>
<div class="workshop">
<h2>Positive Psychology</h2>
<p class="workshop-description">Delve into the field of positive psychology and discover how it can help you lead a more fulfilling and meaningful life. Explore the science of happiness, strengths, and well-being.</p>
</div>
<div class="workshop">
<h2>Anger Management</h2>
<p class="workshop-description">Learn effective anger management techniques to understand and control your anger, leading to healthier relationships and improved emotional well-being.</p>
</div>
<div class="workshop">
<h2>Self-Care and Well-Being</h2>
<p class="workshop-description">Explore the importance of self-care in maintaining physical and mental well-being. Discover practical strategies for self-care, stress reduction, and maintaining a healthy work-life balance.</p>
</div>
<div class="workshop">
<h2>Relationship Counseling</h2>
<p class="workshop-description">Gain insights into building and maintaining healthy relationships. Learn effective communication and conflict resolution strategies to improve the quality of your personal and professional relationships.</p>
</div>
<div class="workshop">
<h2>Childhood Development</h2>
<p class="workshop-description">Understand the key stages of childhood development and how to support children's emotional and psychological growth. Explore effective parenting strategies and child psychology.</p>
</div>
<div class="workshop">
<h2>Addiction Recovery</h2>
<p class="workshop-description">Discover strategies and support for individuals and families dealing with addiction. Learn about recovery and relapse prevention, and explore the psychology of addiction.</p>
</div>
<div class="workshop">
<h2>Parenting and Adolescence</h2>
<p class="workshop-description">Explore the challenges of parenting during the adolescent years. Gain insights into understanding and supporting teenagers' emotional and psychological development.</p>
</div>
<div class="workshop">
<h2>Work-Life Balance</h2>
<p class="workshop-description">Learn strategies to maintain a healthy work-life balance and prevent burnout. Discover techniques for managing career demands while prioritizing personal well-being.</p>
</div>
<div class="workshop">
<h2>Grief and Loss Counseling</h2>
<p class="workshop-description">Explore the process of grieving and coping with loss. Learn how to provide support to individuals and families dealing with grief, and understand the psychological aspects of mourning.</p>
</div>
<div class="workshop">
<h2>Body Image and Self-Esteem</h2>
<p class="workshop-description">Examine body image and self-esteem issues. Gain tools to enhance self-acceptance, self-worth, and confidence in one's appearance.</p>
</div>
<div class="workshop">
<h2>Sleep and Mental Health</h2>
<p class="workshop-description">Understand the relationship between sleep and mental health. Learn strategies to improve sleep quality and manage sleep-related mental health issues.</p>
</div>
<div class="workshop">
<h2>Strengthening Resilience</h2>
<p class="workshop-description">Enhance your resilience skills to better cope with life's challenges and setbacks. Learn techniques for bouncing back from adversity and developing a positive outlook.</p>
</div>
<div class="workshop">
<h2>Life Transitions and Coping</h2>
<p class="workshop-description">Explore how to navigate major life transitions, such as career changes, relocation, or retirement, and develop effective coping strategies for a smooth transition.</p>
</div>
<div class="workshop">
<h2>Social Anxiety Support</h2>
<p class="workshop-description">Receive support and strategies to overcome social anxiety. Learn techniques to boost your confidence and ease social interactions.</p>
</div>
<div class="workshop">
<h2>Healthy Eating and Mindful Nutrition</h2>
<p class="workshop-description">Learn about healthy eating habits and mindful nutrition. Understand the connection between diet and mental well-being and gain practical tips for a balanced diet.</p>
</div>
<div class="workshop">
<h2>Art Therapy and Self-Expression</h2>
<p class="workshop-description">Engage in art therapy as a means of self-expression and emotional healing. Explore the use of art to address and process emotions and experiences.</p>
</div>
<div class="workshop">
<h2>Managing ADHD and Focus</h2>
<p class="workshop-description">Learn strategies to manage and cope with attention deficit hyperactivity disorder (ADHD) and improve focus and productivity in daily life.</p>
</div>
<div class="workshop">
<h2>Personal Growth and Goal Setting</h2>
<p class="workshop-description">Explore techniques for personal growth and effective goal setting. Develop a roadmap for achieving your ambitions and personal development.</p>
</div>
</div>
<!--Footer Section Starts-->
<section class="footer">
<div class="box-container">
<div class="box">
<h1>Quick Links</h1>
<a href="landing_page.html"> <i class="fas fa-chevron-right"></i>Home</a>
<a href="doctors.html"> <i class="fas fa-chevron-right"></i>Doctors</a>
<a href="appointment.html"> <i class="fas fa-chevron-right"></i>Appointment</a>
<a href="blogs.html"> <i class="fas fa-chevron-right"></i>Blogs</a>
</div>
<div class="box">
<h1>Our Services</h1>
<a href="counselling.html"> <i class="fas fa-chevron-right"></i>Psychologist Couselling</a>
<a href="training.html"> <i class="fas fa-chevron-right"></i>Training Program</a>
<a href="chat.html"> <i class="fas fa-chevron-right"></i>Real-Time Crisis Support</a>
<a href="self_help.html"> <i class="fas fa-chevron-right"></i>Self-Help Management</a>
<a href="workshop.html"> <i class="fas fa-chevron-right"></i>Workshop</a>
</div>
<div class="box">
<h1>Contact Us</h1>
<a href="#"> <i class="fas fa-phone"></i>+880 19726-69321</a>
<a href="#"> <i class="fas fa-phone"></i>+880 69321-19726</a>
<a href="#"> <i class="fas fa-envelope"></i>diuaidbox@diu.bd.edu</a>
<a href="#"> <i class="fas fa-envelope"></i>aidboxofficial@gmail.com</a>
<a href="#"> <i class="fas fa-map-marker-alt"></i>Dhaka, Bangladesh</a>
</div>
<div class="box">
<h1>Follow Us</h1>
<a href="#"> <i class="fab fa-facebook-f"></i> Facebook </a>
<a href="#"> <i class="fab fa-instagram"></i> Instagram </a>
<a href="#"> <i class="fab fa-twitter"></i> Twitter </a>
<a href="#"> <i class="fab fa-linkedin"></i> Linkedin </a>
<a href="#"> <i class="fab fa-telegram"></i> telegram </a>
</div>
</div>
</section>
<!--Footer Section Ends-->
<script src="script.js"></script>
</body>
</html>