diff --git a/.github/workflows/upstream-sync.yml b/.github/workflows/upstream-sync.yml
index 9903364d7181..37da8fc78720 100644
--- a/.github/workflows/upstream-sync.yml
+++ b/.github/workflows/upstream-sync.yml
@@ -2,7 +2,7 @@ name: Upstream nightly sync
 
 on:
   schedule:
-    - cron: "7,22,37,52 * * * *"
+    - cron: "7 7 * * *"
   workflow_dispatch:
 
 permissions: