diff --git a/.github/workflows/block-claude-coauthor.yml b/.github/workflows/block-claude-coauthor.yml
index 5dbaba9..6a25db3 100644
--- a/.github/workflows/block-claude-coauthor.yml
+++ b/.github/workflows/block-claude-coauthor.yml
@@ -22,7 +22,7 @@ jobs:
     runs-on: ubuntu-latest
     steps:
       - name: Checkout
-        uses: actions/checkout@df4cb1c069e1874edd31b4311f1884172cec0e10 # v6
+        uses: actions/checkout@9c091bb21b7c1c1d1991bb908d89e4e9dddfe3e0 # v7.0.0
         with:
           fetch-depth: 0
           persist-credentials: false
diff --git a/.github/workflows/ci.yml b/.github/workflows/ci.yml
index c3f45aa..7ca8757 100644
--- a/.github/workflows/ci.yml
+++ b/.github/workflows/ci.yml
@@ -22,7 +22,7 @@ jobs:
       matrix:
         os: [ubuntu-latest, macos-latest, windows-latest]
     steps:
-      - uses: actions/checkout@df4cb1c069e1874edd31b4311f1884172cec0e10 # v6
+      - uses: actions/checkout@9c091bb21b7c1c1d1991bb908d89e4e9dddfe3e0 # v7.0.0
         with:
           persist-credentials: false
 
@@ -57,7 +57,7 @@ jobs:
     name: Semgrep
     runs-on: ubuntu-latest
     steps:
-      - uses: actions/checkout@df4cb1c069e1874edd31b4311f1884172cec0e10 # v6
+      - uses: actions/checkout@9c091bb21b7c1c1d1991bb908d89e4e9dddfe3e0 # v7.0.0
         with:
           persist-credentials: false
 
@@ -93,7 +93,7 @@ jobs:
     name: Swift menubar build
     runs-on: macos-latest
     steps:
-      - uses: actions/checkout@df4cb1c069e1874edd31b4311f1884172cec0e10 # v6
+      - uses: actions/checkout@9c091bb21b7c1c1d1991bb908d89e4e9dddfe3e0 # v7.0.0
         with:
           persist-credentials: false
 
diff --git a/.github/workflows/release-menubar.yml b/.github/workflows/release-menubar.yml
index 242e901..db08ade 100644
--- a/.github/workflows/release-menubar.yml
+++ b/.github/workflows/release-menubar.yml
@@ -34,7 +34,7 @@ jobs:
     runs-on: macos-latest
     steps:
       - name: Checkout
-        uses: actions/checkout@df4cb1c069e1874edd31b4311f1884172cec0e10 # v6
+        uses: actions/checkout@9c091bb21b7c1c1d1991bb908d89e4e9dddfe3e0 # v7.0.0
         with:
           persist-credentials: false
 
@@ -66,7 +66,7 @@ jobs:
 
       - name: Upload artifact (for manual runs)
         if: github.event_name == 'workflow_dispatch'
-        uses: actions/upload-artifact@ea165f8d65b6e75b540449e92b4886f43607fa02 # v4
+        uses: actions/upload-artifact@043fb46d1a93c77aae656e7c1c64a875d1fc6a0a # v7.0.1
         with:
           name: CodeBurnMenubar-${{ steps.version.outputs.value }}
           path: mac/.build/dist/CodeBurnMenubar-*.zip
@@ -77,7 +77,7 @@ jobs:
         # On a `v*` tag, the npm + tray workflows are also publishing to the
         # SAME GitHub release in parallel, so files just stack.
         if: startsWith(github.ref, 'refs/tags/v') || startsWith(github.ref, 'refs/tags/mac-v')
-        uses: softprops/action-gh-release@3bb12739c298aeb8a4eeaf626c5b8d85266b0e65 # v2
+        uses: softprops/action-gh-release@718ea10b132b3b2eba29c1007bb80653f286566b # v3.0.1
         with:
           tag_name: ${{ github.ref_name }}
           name: Menubar ${{ steps.version.outputs.value }}
diff --git a/.github/workflows/release-npm.yml b/.github/workflows/release-npm.yml
index 5cdab6a..bdf6cc1 100644
--- a/.github/workflows/release-npm.yml
+++ b/.github/workflows/release-npm.yml
@@ -27,7 +27,7 @@ jobs:
   publish:
     runs-on: ubuntu-latest
     steps:
-      - uses: actions/checkout@df4cb1c069e1874edd31b4311f1884172cec0e10 # v6
+      - uses: actions/checkout@9c091bb21b7c1c1d1991bb908d89e4e9dddfe3e0 # v7.0.0
         with:
           persist-credentials: false
 
@@ -108,7 +108,7 @@ jobs:
 
       - name: Attach SBOM to GitHub release
         if: startsWith(github.ref, 'refs/tags/v')
-        uses: softprops/action-gh-release@3bb12739c298aeb8a4eeaf626c5b8d85266b0e65 # v2
+        uses: softprops/action-gh-release@718ea10b132b3b2eba29c1007bb80653f286566b # v3.0.1
         with:
           tag_name: ${{ github.ref_name }}
           files: codeburn-sbom.cdx.json
@@ -130,7 +130,7 @@ jobs:
     steps:
       - name: Mint GitHub App installation token
         id: app-token
-        uses: actions/create-github-app-token@fee1f7d63c2ff003460e3d139729b119787bc349 # v2
+        uses: actions/create-github-app-token@bcd2ba49218906704ab6c1aa796996da409d3eb1 # v3.2.0
         with:
           app-id: ${{ secrets.HOMEBREW_TAP_APP_ID }}
           private-key: ${{ secrets.HOMEBREW_TAP_APP_PRIVATE_KEY }}
@@ -161,7 +161,7 @@ jobs:
           echo "  SHA-256: $SHA"
 
       - name: Checkout homebrew tap
-        uses: actions/checkout@df4cb1c069e1874edd31b4311f1884172cec0e10 # v6
+        uses: actions/checkout@9c091bb21b7c1c1d1991bb908d89e4e9dddfe3e0 # v7.0.0
         with:
           repository: soumyadebroy3/homebrew-codeburn
           token: ${{ steps.app-token.outputs.token }}
diff --git a/.github/workflows/release-tray.yml b/.github/workflows/release-tray.yml
index e148c5d..573eb53 100644
--- a/.github/workflows/release-tray.yml
+++ b/.github/workflows/release-tray.yml
@@ -31,7 +31,7 @@ jobs:
     runs-on: windows-latest
     steps:
       - name: Checkout
-        uses: actions/checkout@df4cb1c069e1874edd31b4311f1884172cec0e10 # v6
+        uses: actions/checkout@9c091bb21b7c1c1d1991bb908d89e4e9dddfe3e0 # v7.0.0
         with:
           persist-credentials: false
 
@@ -66,7 +66,7 @@ jobs:
         uses: dtolnay/rust-toolchain@29eef336d9b2848a0b548edc03f92a220660cdb8 # stable @ 2025 pin — bump SHA to update Rust toolchain action
 
       - name: Cache Cargo build
-        uses: actions/cache@0057852bfaa89a56745cba8c7296529d2fc39830 # v4
+        uses: actions/cache@27d5ce7f107fe9357f9df03efb73ab90386fccae # v5.0.5
         with:
           path: |
             ~/.cargo/bin/
@@ -83,7 +83,7 @@ jobs:
 
       - name: Upload artifact (manual runs)
         if: github.event_name == 'workflow_dispatch'
-        uses: actions/upload-artifact@ea165f8d65b6e75b540449e92b4886f43607fa02 # v4
+        uses: actions/upload-artifact@043fb46d1a93c77aae656e7c1c64a875d1fc6a0a # v7.0.1
         with:
           name: codeburn-tray-${{ steps.version.outputs.value }}
           path: |
@@ -124,7 +124,7 @@ jobs:
 
       - name: Create / update GitHub Release
         if: startsWith(github.ref, 'refs/tags/v') || startsWith(github.ref, 'refs/tags/tray-v')
-        uses: softprops/action-gh-release@3bb12739c298aeb8a4eeaf626c5b8d85266b0e65 # v2
+        uses: softprops/action-gh-release@718ea10b132b3b2eba29c1007bb80653f286566b # v3.0.1
         with:
           tag_name: ${{ github.ref_name }}
           name: Tray ${{ steps.version.outputs.value }}