diff --git a/Dockerfile b/Dockerfile
new file mode 100644
index 0000000..2450bd1
--- /dev/null
+++ b/Dockerfile
@@ -0,0 +1,7 @@
+FROM python:3
+ENV PYTHONUNBUFFERED 1
+RUN mkdir /code
+WORKDIR /code
+COPY . /code/
+RUN pip install -r requirements.txt
+COPY docker_local.py /code/care/settings/local.py
\ No newline at end of file
diff --git a/README.md b/README.md
index 9e5dc24..aa5fcb5 100644
--- a/README.md
+++ b/README.md
@@ -73,10 +73,7 @@ Important vars to edit during a new deploy are:
     TWILIO_PHONE_NUMBERS = []
     TWILIO_ACCOUNT_SID = <REPLACE THIS>
     TWILIO_AUTH_TOKEN = <REPLACE THIS>
-    REDCAP_TOKEN = {
-        'en': '<TOKEN HERE>',
-        'es': '<TOKEN HERE>',
-    }	
+
 
 
 This uses an old import trick so beware, it 'loads' itself into the `/settings/__init__.py` so that base/local/dotenv can be combined into one voltron setting module.
diff --git a/docker-compose.yml b/docker-compose.yml
new file mode 100644
index 0000000..0bd0795
--- /dev/null
+++ b/docker-compose.yml
@@ -0,0 +1,18 @@
+version: '3'
+    
+services:
+  db:
+    image: postgres
+    environment:
+      - POSTGRES_DB=postgres
+      - POSTGRES_USER=postgres
+      - POSTGRES_PASSWORD=postgres
+    volumes:
+        - ./postgres-data:/var/lib/postgresql/data
+  web:
+    build: .
+    command: python manage.py runserver 0.0.0.0:8000
+    ports:
+      - "8000:8000"
+    depends_on:
+      - db
\ No newline at end of file
diff --git a/docker_local.py b/docker_local.py
new file mode 100644
index 0000000..a5d291a
--- /dev/null
+++ b/docker_local.py
@@ -0,0 +1,26 @@
+# setting.py
+   
+DATABASES = {
+    'default': {
+        'ENGINE': 'django.db.backends.postgresql',
+        'NAME': 'postgres',
+        'USER': 'postgres',
+        'PASSWORD': 'postgres',
+        'HOST': 'db',
+        'PORT': 5432,
+    }
+}
+
+# SECURITY WARNING: don't run with debug turned on in production!
+DEBUG = True
+
+ALLOWED_HOSTS = ['localhost', ]
+
+# SECURITY WARNING: keep the secret key used in production secret!
+SECRET_KEY = 'EDIT ME BEFORE PRODUCTION'
+# Twilio Settings (UA D7 currently):
+# currently we can't programatically add numbers to Notify/Messaging services,
+# so that will need to be done manually in Twilio Console.
+# TWILIO_PHONE_NUMBERS = []
+# TWILIO_ACCOUNT_SID = <REPLACE THIS>
+# TWILIO_AUTH_TOKEN = <REPLACE THIS>
\ No newline at end of file