Welcome to the Open Mental Training library, a free, open-source collection of guided mental exercises built specifically for tennis players.
Whether you're preparing for your next match or training between sessions, these tools are designed to help you develop match-ready instincts, resilience, and focus off the court.
- 🎧 Mental imagery scripts (serve routines, pressure handling, etc.)
- 🧘 Breathing and pre-point routines
- 🎯 Focus and visualization drills
- 🧠 Dual-task concentration exercises
- Match-day mental preparation
- Off-court visualization sessions
- Warm-up and cool-down mental routines
- Pre-academy or pre-tournament mindset training
This repository is part of OffCourt, the first tennis training system built entirely for what happens off the court. We believe serious amateur players deserve pro-level mental tools. That’s why we’re sharing the core frameworks openly.
We're welcoming contributions from:
- Sports psychologists
- Tennis coaches
- Competitive players
- Anyone with experience in mental performance training
Help us build the world's most accessible library of tennis-specific mental training tools.
👉 Explore the complete system at https://offcourt.app