This is the Open Physical Training repository inspired by the tennis training mobile app OffCourt. It's a collection of structured routines built to help tennis players improve movement, strength, and durability off the court.
Designed for serious players who want to move better, last longer, and compete at a higher level.
- 🔄 Dynamic warm-up and cooldown routines
- 🦵 Lower-body explosiveness circuits
- 💪 Core strength and shoulder stability exercises
- 🧘♀️ Mobility and balance-focused sessions
- 📅 Weekly physical training templates
- Competitive juniors and adults
- Tennis academy preparation
- Off-season physical development
- Injury prevention and recovery routines
This repo is part of the OffCourt mission:
To unlock the 95% of tennis training that happens off the court.
By sharing our tennis physical training frameworks openly, we hope to empower more players, coaches, and trainers to adopt intelligent, purpose-driven routines.
We welcome contributions from:
- Tennis-specific strength & conditioning coaches
- Physiotherapists
- High-performance athletes
- Trainers with field-tested drills
Help us expand and improve the open physical training system for tennis.
🏠 Off-court training platform: https://offcourt.app