Hansei (反省) is a digital well-being application designed to help you practice the Japanese philosophy of self-reflection. It acts as a supportive "clinical companion," helping you navigate your daily emotions, reframe negative thoughts, and maintain a consistent mindfulness routine.
Log your daily thoughts and feelings easily. You can type them out or use the Scan feature to turn your handwritten notes into digital entries instantly.
As you journal, our smart system identifies your emotional state. It helps you visualize your progress through the Hansei Mirror, showing your mood trends and emotional balance over the week.
Got a negative or stressful thought? The CBT Lab helps you break it down and provides a helpful "reframe" to help you look at the situation from a more positive and balanced perspective.
A dedicated space for mindfulness. Set a Zen Intention based on how you feel right now, and use our meditation timer and calming background sounds to find your center.
Receive personalized music recommendations that match your detected mood to help you relax, focus, or lift your spirits.
Your well-being is our priority. If the system detects signs of a clinical crisis, it will immediately provide localized helpline numbers and professional resources to ensure you get the support you need.
- Gold Lacquer Rewards: Earn points for completing your daily reflections, inspired by the art of Kintsugi (the Japanese art of repairing broken pottery with gold).
- Quests: Complete well-being challenges to progress through different stages of your self-improvement journey.
- Streaks: Build a lasting habit by keeping your daily reflection streak alive.
Note: Hansei is a tool designed for self-reflection and general well-being. It is not a replacement for professional therapy, medical advice, or psychiatric care.