Track, Log, Adjust ☀️
Right now, potato is my personal diet log. It helps me:
- calculate calories and macros
- adjust habits slowly and sustainably
- stay full and satisfied just like a good potato
Why "potato"? Because it's one of the most satiating foods, hehe
- add lettuce
- add ground beef 96/4
- add fage
- add mushroom
- add sweet pepper
- add argentinian red shrimp
- add flank
- add asparagus
- add scallops
- add black, red & wild rice
- add spinach
- add cauliflower
- add boiled chicken breast
- add broccoli
- reduce carb portion
- add avocado
- add top sirloin
- reduce protein portion
- add chard
- add siggis
- add cabbage
- add chicken breast