resistance-training

Evidence-graded strength-training course curated from 316 public YouTube demos — 11 chapters, 44 units, 31 hours. Every link verified, every movement category checked against PubMed: only 2 of 65 evidence claims reach "strong". Course content in Traditional Chinese.

Fetch your own workout data from your "Strong" app

This react app is a clone of the workout tracker app HEVY (WIP).

An installable, evidence-aware lifting tracker with a public scientific overview and an authenticated personal training ledger.

Protein targets for resistance-training adults, with transparent evidence-informed calculations, body-composition context, citations, and shareable reports.

AI personal trainer skill for data-driven hypertrophy programmes, multi-agent review, no-data onboarding, and client-ready PDFs

Analysis pipeline for the Maximal Returns Protocol: a 12-week, 1-hour/week concurrent training intervention (n=9, PRE/MID/POST). Mixed-effects models, Hedges' g effect sizes, sex-adjusted + ANCOVA sensitivity analyses.

Digital resistance cable machine - motorized control + touchscreen app (React/Vite)

rtSD Explorer — interactive system-dynamics model of resistance-training adaptation (MEDv4). Shiny + marimo WASM + 7-test physiological-plausibility validator. Implements the GET-PAID framework.

A modern glassmorphism single-page website showcasing the importance of resistance training for long-term health and longevity.