So you have chosen to get professional help. That's great! Know that you're not only helping yourself in this situation, but also the people around you. Being more aware of our situation and knowing how to cope and deal with mental health illnesses is a definite step in the right direction. But remember, this is only a part of the recovery process. After seeking professional help, talk to someone whom you trust and you know cares about you. And then you two can decide from then on what to do. Good luck and God bless you!
These are the organizations and centers you can contact for mental health help and consultations.
National Center for Mental Health Crisis Hotline (NCMH-USAP)
Contact Numbers:
- (+63) 917 899 8727
- (02) 7 989 827
Philippine Mental Health Association Online Support
Facebook: https://www.facebook.com/PMHAofficial/
Email: pmhacds@gmailcom
Website: https://pmha.org.ph/#contact
Contact Numbers:
- (+63) 917 565 2036
- (02) 8921 4958
- (02) 8921 4959
Ateneo Bulatao Center for Psychological Services
Email: bulataocenter.ls@ateneo.edu
Website: https://ateneobulataocenter.com/contact-us/
Philippine Psychiatric Association: Mind Matters
Contact Number:
- (+63) 918 942 4864
GrayMatters Psychological and Consultancy, Inc. Philippines
Website: https://graymattersportal.ph/contact-us/
Contact Number:
- (+63) 917 709 6961
Mental Health First Responders (MHFR)
Google Form: https://tinyurl.com/MHRF-Form
In-Touch Community Services
Email: intouch@in-touch.org
Website: https://www.in-touch.org/contact-us.html
Contact Numbers:
- (02) 8893 1893
- (+63) 917 863 1136
The Masters Psychological Services
Facebook: https://www.facebook.com/theMastersPsych/
Recovery Hub
Facebook: https://www.facebook.com/recoveryhubph/
Website: https://app.recoveryhub.ph
Living Free Foundation, Inc.
Facebook: https://www.facebook.com/LivingFreeFoundation/
Email: livingfreefoundation@gmail.com
Contact Number:
- (+63) 917 883 3161
UGAT Foundation
Facebook: https://www.facebook.com/ugatfoundationinc/
Email: ugat@admu.edu.ph
Contact Number:
- (02) 8 426 6496
Find more at: http://www.silakbo.ph/help/